After that, you have to take into consideration how it is prepared.
Prepared in a restaurant, this salad could easily come in at about 900-1200 calories. At home, if you dumped the crisps, used the prosciutto sparingly, make a true "Light Citrus" dressing and grilled the scallop, you could get this in under 500 calories.
This dish is a real good example of just how much of a diet wrecker a salad could be, if you are not careful.
My guess--------1175 calories. OK, now I am hungry.
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