Water fish and veggies
No rice bread or potatoes
No battered or deep fried
No carbs
Or sugars
You’ll lose weight
and feel better

I walked around Boulder one year
during the convention week and
got a kinda heat rash hives on my
legs. It was scorching 🥵
But I love that town with its shops
and diner !!!
Cool antique stores and nice and quiet
Take care Rich
See you out there one day
Torrey