David, I quit for the last time December 2011. So a little over two years ago. You must have seen me at the convention with one of my zero nicotine e-cigs. I still use the e-cig w/o the nicotine every now and then, especially if I'm in Vegas. For me it really satisfies the urge to smoke.

You can do it my friend! If you can make it through the first 6 weeks, your golden…. Weight gain is going to happen, just keep your physical activity as high as you can and eat healthy snacks.

It also helped me a lot to stay away from anyone that smokes for a while.

Theirs an old Dick Van Dyke comedy movie called "Cold Turkey". What he does in the movie to quit can help a lot! That's just say it involved many trips a day to see his wife.