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The Revenoor, a most discerning and astute gentleman who lives way
out west, sent this one exercising for those 50 and over...

Cardiovascular Exercise for people 50 and older

THIS IS NOT AS EASY AS IT LOOKS

Pass on to all 50 yrs. And older.

The older we get the more important it is to incorporate exercise into
our daily routine.

This is necessary to maintain cardiovascular health and maintain muscle
mass. Always consult your doctor before starting any exercise program!

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NOW SCROLL UP. That's enough for the first day. Great job.
Now have a glass of wine!
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