I quit 2 years ago for my 50th birthday... Took me a year to prep myself to quit... Gained weight, but now I go to the gym and work out, it was tough at first, but now I am in better shape than I have been for years, and my arms have become the gun show

Good luck... I know how tough it can be it can be. I will tell you I was a smoking fiend... If I can do it anyone can.