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Abie, a rather shy and retiring gentleman who lives southwest, sent
this one on cardiovascular exercise...

THIS IS NOT AS EASY AS IT LOOKS

The older we get the more important it is to incorporate exercise into
our daily routine. This is necessary to maintain cardiovascular health
and maintain muscle mass.

If you're over 50, you might want to take it easy at first, then do more
repetitions as you become more proficient and build stamina.

Warning: It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

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That's enough for the first day.
Great job! Have a glass of Wine.
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