My cousin smoked since he was 16 (now 51), he gave it up 15 years ago. He still has cravings for them now and then but hasn't touched one since he stopped. Now when we go to the casino he can't stand people who smoke around him.

How strong is your WILL Mark. Can you say NO and not have one? Instead of a cigarette try sucking on a lollipop check on the calories first. I hear when you give up cigarettes you gain weight.

BTW...I don't smoke, never took it up, Good Luck.