>>>But it's important for preople to undersatnd the basic principles of calories.

Remember that I don't count calories, I don't know a carb from a carrott, and I'm eating the same amount of food.

The doc gave me a list of items to stay away from (red meat and cheese topping the list) and that's all I have done.

Chicken instead of a Burger, Tuna instead of ham and cheese, Pretzels instead of Doritos and so on...

I don't even want to know why it works. I'm just happy that it does