... I just laid there, they did the hard part... cutting my chest open! LOL Yea, Brad I had triple by-pass since I saw you last. I did go down fighting.... smoked TWO on the way to the emergency room! Those were my last two (Aug 11th)... I still get a major craving about twice a day but they only last about 15 minutes. So, if you can make it through the chest cutting part the rest is a piece of cake! But I recommend the PATCHES instead! LOL